Tomato Salsa
Tomato Salsa is the essential base for so many great Mediterranean Diet recipes. From pizza to pasta or casseroles and even toast. And, if you get it right, this classic
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apple vinegar
Spinach Risotto
Spinach risotto is a classic creamy Italian dish. But, in this vegan recipe we show you how to get the same effect but without lactose and keeping it heart healthy! Spinach
Walnut Sage Burgers
Walnut Sage Burgers are packed with flavour. And, they are vegan and heart healthy too! They taste so good, your non vegan friends will love them just as much as
Spanish Onion Soup
Spanish Onion Soup is easy, quick and cheap to make. It is just like French onion soup but uses Spanish wine instead of French and swaps butter for extra virgin
Lentejas with Olive Oil
Lentils or Lentejas with Olive Oil is a go-to high protein, high fibre, iron rich recipe from the Mediterranean Diet. It's very simple to make, it tastes great and is