Butternut Squash & Lentil Soup
Butternut squash and lentil soup is a rich and filling dish that is light in calories and full of healthy goodness. It is simple to make and delicious to eat!butternut
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Mediterranean Nut Roast
Mediterranean Nut Roast is a delicious, moist and tangy version of the nut roasts recipe. It is perfect for when the weather is cold and you want something roasted! And, it
Beetroot Paella
Beetroot paella is a twist on the traditional dish. And, as you would expect, features beetroot! In the cooking stages, it looks tomato red but when its ready to serve
Spinach and Walnut Soup
Spinach and Walnut Soup is a thick, hearty, winter warming soup. In many ways, it is a 'cream of' soup, but as we are using soaked cashew nuts, this recipe
Tomato Salsa
Tomato Salsa is the essential base for so many great Mediterranean Diet recipes. From pizza to pasta or casseroles and even toast. And, if you get it right, this classic
Spinach Risotto
Spinach risotto is a classic creamy Italian dish. But, in this vegan recipe we show you how to get the same effect but without lactose and keeping it heart healthy!Spinach
Walnut Sage Burgers
Walnut Sage Burgers are packed with flavour. And, they are vegan and heart healthy too! They taste so good, your non vegan friends will love them just as much as
Lentejas with Olive Oil
Lentils or Lentejas with Olive Oil is a go-to high protein, high fibre, iron rich recipe from the Mediterranean Diet. It's very simple to make, it tastes great and is
Hummus with Olive Oil
Hummus with Olive Oil is *really* easy to make - with one condition: you do need a food processor of some sort to blend all the ingredients.Hummus with olive oilRemember,