Spinach and Walnut Soup
Spinach and Walnut Soup is a thick, hearty, winter warming soup. In many ways, it is a 'cream of' soup, but as we are using soaked cashew nuts, this recipe
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Olive Oil
Tomato Salsa
Tomato Salsa is the essential base for so many great Mediterranean Diet recipes. From pizza to pasta or casseroles and even toast. And, if you get it right, this classic
Spinach Risotto
Spinach risotto is a classic creamy Italian dish. But, in this vegan recipe we show you how to get the same effect but without lactose and keeping it heart healthy!Spinach
Walnut Sage Burgers
Walnut Sage Burgers are packed with flavour. And, they are vegan and heart healthy too! They taste so good, your non vegan friends will love them just as much as
Lentejas with Olive Oil
Lentils or Lentejas with Olive Oil is a go-to high protein, high fibre, iron rich recipe from the Mediterranean Diet. It's very simple to make, it tastes great and is
Heart Healthy Coronation Quiche
Heart Healthy Coronation Quiche is my olive oil, oat milk and chickpea version of this dish designed for King Charles' coronation. It's gluten free, lactose free and low in bad fats
Crema de Calabacin
Crema de calabacin Crema de Calabacín! A famously simple, and good, dish from Spain.All you need are a couple of leeks, a couple of marrows (light green skin are best), some
Swap Butter for Olive Oil
Swap Butter for Olive Oil! It's one of the simplest and healthiest things you can do! That is, of course, if you choose fabulous Serriana olive oil from the Mediterranean
Greek Salad with Olive Oil
Greek Salad with Olive Oil - is simple, fresh and delicious! And, like so many raw foods, the quality comes down to your ingredients.Greek salad with olive oil - how