
Spinach and Walnut Soup
Spinach and Walnut Soup is a thick, hearty, winter warming soup. In many ways, it is a 'cream of' soup, but as we are using soaked cashew nuts, this recipe
Spinach and Walnut Soup is a thick, hearty, winter warming soup. In many ways, it is a 'cream of' soup, but as we are using soaked cashew nuts, this recipe
Tomato Salsa is the essential base for so many great Mediterranean Diet recipes. From pizza to pasta or casseroles and even toast. And, if you get it right, this classic
Spinach risotto is a classic creamy Italian dish. But, in this vegan recipe we show you how to get the same effect but without lactose and keeping it heart healthy!Spinach
Walnut Sage Burgers are packed with flavour. And, they are vegan and heart healthy too! They taste so good, your non vegan friends will love them just as much as
Spanish Onion Soup is easy, quick and cheap to make. It is just like French onion soup but uses Spanish wine instead of French and swaps butter for extra virgin
Lentils or Lentejas with Olive Oil is a go-to high protein, high fibre, iron rich recipe from the Mediterranean Diet. It's very simple to make, it tastes great and is
Heart Healthy Coronation Quiche is my olive oil, oat milk and chickpea version of this dish designed for King Charles' coronation. It's gluten free, lactose free and low in bad fats
Cream of Spinach walnut and mushroom soup Cream of Spinach, Walnut and Mushroom Soup is a super-power recipe that is easy to make, fully nutritious and delicious too!A food processer, a
Crema de calabacin Crema de Calabacín! A famously simple, and good, dish from Spain.All you need are a couple of leeks, a couple of marrows (light green skin are best), some