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Serriana Olive Oil
  • Taste
    • Extra Virgin Olive Oil Spain – a guide
    • How to Buy the Best Olive Oil
    • How to Cook with Olive Oil
    • Serriana Olive Oil Tasting
    • Swap Butter for Olive Oil
    • Healthy Carrot Cake
    • Healthy Chocolate Brownie
  • Olive Oil Recipes
    • Butternut Squash & Lentil Soup
    • Cream of Spinach, Walnut and Mushroom Soup
    • Eggs on Toast with Serriana Olive Oil
    • Harissa with Serriana Olive Oil
    • Heart Healthy Coronation Quiche
    • Marmalade on Toast – with Olive Oil
    • Flaky Pastry Spinach and Mushroom Bake
    • Olive Oil Crumble
    • Pumpkin Soup Recipe
    • Quick Vegan Christmas Cake
    • Spinach and Potato Recipe
    • Spinach and Walnut Soup
  • Mediterranean Diet
    • Beetroot Paella
    • Caramelised Onions
    • Crema de Calabacin
    • Gazpacho
    • Greek Salad with Olive Oil
    • Hummus with Olive Oil
    • Lentejas with Olive Oil
    • Mediterranean Nut Roast
    • Spanish Onion Soup
    • Spinach Risotto
    • Tomato Mozzarella Salad
    • Tomato Salsa
    • Vegan Paella
    • Walnut Sage Burgers
  • Special
    • About Olive Oil
    • The Loss After the Bejis Forest Fire
    • Carbon
    • How does Olive Oil Capture 10kg of Carbon
    • How do Olive Trees Capture Carbon
  • Contact
    • About Serriana
    • Privacy Policy
  • Shop
    • Serriana Club
    • Olive Oil Dispenser Bottle
    • Refill
Category

Heart Healthy

Our heart healthy collection of recipes is designed to help you make better choices about what you eat and how you eat but…

…without sacrificing flavour or enjoyment!

Essentially, heart healthy foods are much more based in pulses, nuts and green leafy vegetables rather than butter, milk or meat!

So, think lentils, walnuts and spinach!

However, to add real depth of flavour, a premium olive oil like our Serriana olive oil, is essential.

Equally, the olive oil replaces the role of butter in nearly all dishes too. Which means fewer high cholesterol animal fats and more healthy olive oil fats.

And, indeed, as we all know, olive oil plays a key role in cooking for the Mediterranean diet.

Remember to add seeds – sunflower seeds especially, to your dishes. These can be thrown on top of soups, salads and muesli – so have many different uses.

So, if a healthy heart is your goal and you are unwilling to give up on taste and flavour, then come and enjoy our heart healthy recipes.

Just remember, the quality of your ingredients will make a big difference to your enjoyment of these dishes.

So, buy your vegetables fresh and local (albeit, peas are excellent frozen) and stock up on your Serriana Olive Oil.

Healthy Carrot Cake Slices
Diary Free
22 April 20240Comments

Healthy Carrot Cake

Healthy Carrot Cake is Mediterranean style, butter free, diary free and based on almonds - making it healthy as well as really tasty!Healthy Carrot CakeTo make our carrot cake healthy,

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Heart Healthy Coronation Quiche
Heart Healthy
3 May 20230Comments

Heart Healthy Coronation Quiche

Heart Healthy Coronation Quiche is my olive oil, oat milk and chickpea version of this dish designed for King Charles' coronation. It's gluten free, lactose free and low in bad fats

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Cream of Spinach, Walnut and Mushroom Soup with Serriana Olive Oil
Heart Healthy
26 April 20231Comments

Cream of Spinach, Walnut and Mushroom Soup

Cream of Spinach walnut and mushroom soup Cream of Spinach, Walnut and Mushroom Soup is a super-power recipe that is easy to make, fully nutritious and delicious too!A food processer, a

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Crema de Calabacin recipe with Serriana olive oil
Heart Healthy
31 March 20230Comments

Crema de Calabacin

Crema de Calabacin is a very simple, every day, and yet delicious Spanish recipe. In English, it means Cream of Marrow Soup. Read on...Crema de calabacinCrema de Calabacín! A famously

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cooking with extra virgin olive oil swap for butter
Heart Healthy
6 January 20230Comments

Swap Butter for Olive Oil

Swap Butter for Olive Oil! It's one of the simplest and healthiest things you can do! That is, of course, if you choose fabulous Serriana olive oil from the Mediterranean

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Pumpkin Soup Recipe
Heart Healthy
8 December 20220Comments

Pumpkin Soup Recipe

pumpkin soup recipeTopped with Serriana olive oilThis pumpkin soup recipe is a delicious, warming, autumnal and winter soup. It's simple and quick. A one pot recipe. But you will need

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Spinach and Potato Recipe
Heart Healthy
7 December 20220Comments

Spinach and Potato Recipe

This Spinach and Potato recipe - with Serriana olive oil - is quick to make and easy to eat! It's delicious and healthy too - and forms part of our

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Apple and Pear Crumble with Olive Oil crumble
Heart Healthy
30 November 20220Comments

Olive Oil Crumble

Olive oil crumble is less a new dish and more a way to substitute butter with olive oil.olive oil crumbleWhy would you swap butter for olive oil in a crumble? Olive

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Welcome to Serriana

  • Carbon
  • Special
  • Taste
  • Olive Oil Gift Boxes
  • Olive Oil Refill

How Our Olive Trees help Carbon Capture

  • How do Olive Trees Capture Carbon
  • How does 1 Litre of Olive Oil Capture 10kg of Carbon

Olive Oil Recipes

  • Beetroot Paella
  • Butternut Squash & Lentil Soup
  • Crema de Calabacin
  • Cream of Spinach, Walnut and Mushroom Soup
  • Eggs on Toast with Serriana Olive Oil
  • Flaky Pastry Spinach and Mushroom Bake
  • Gazpacho
  • Caramelised Onions
  • Greek Salad with Olive Oil
  • Harissa with Serriana Olive Oil
  • Healthy Carrot Cake
  • Healthy Chocolate Brownie
  • Heart Healthy Coronation Quiche
  • Hummus with Olive Oil
  • Marmalade on Toast – with Olive Oil
  • Mediterranean Nut Roast
  • Olive Oil Crumble
  • Tomato Mozzarella Salad
  • Pumpkin Soup Recipe
  • Quick Vegan Christmas Cake
  • Spanish Onion Soup
  • Lentejas with Olive Oil
  • Spinach and Potato Recipe
  • Spinach and Walnut Soup
  • Spinach Risotto
  • Tomato Salsa
  • Vegan Paella
  • Walnut Sage Burgers

Getting to know Serriana Olive Oil

  • About Olive Oil
  • Contact
  • Privacy Policy
  • How to Buy the Best Olive Oil
  • Extra Virgin Olive Oil Spain – a guide
  • Serriana Club

Serriana Olive Oil

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