Heart Healthy

Our heart healthy collection of recipes is designed to help you make better choices about what you eat and how you eat but…

…without sacrificing flavour or enjoyment!

Essentially, heart healthy foods are much more based in pulses, nuts and green leafy vegetables rather than butter, milk or meat!

So, think lentils, walnuts and spinach!

However, to add real depth of flavour, a premium olive oil like our Serriana olive oil, is essential.

Equally, the olive oil replaces the role of butter in nearly all dishes too. Which means fewer high cholesterol animal fats and more healthy olive oil fats.

And, indeed, as we all know, olive oil plays a key role in cooking for the Mediterranean diet.

Remember to add seeds – sunflower seeds especially, to your dishes. These can be thrown on top of soups, salads and muesli – so have many different uses.

So, if a healthy heart is your goal and you are unwilling to give up on taste and flavour, then come and enjoy our heart healthy recipes.

Just remember, the quality of your ingredients will make a big difference to your enjoyment of these dishes.

So, buy your vegetables fresh and local (albeit, peas are excellent frozen) and stock up on your Serriana Olive Oil.